#workoutoftheweek!
Hey everyone, It’s Jemes (yes with an E) again. Self proclaimed fitness connoisseur and the guy that’s bringing you awesome fitness blogs on how to live a fit and healthy lifestyle.
Alright, this week while walking out of the gym after completing another BEAST MODE workout.
This young lady walked up to me and asked me for a workout routine she can do in her office or at home that requires little to no equipment. Without even thinking about it I recommended the 100 Workout. I’ve tortured a few of my clients with this workout before and they loved it! 
First, lets me explain what the 100 Workout is. The 100 Workout is a full body workout, a combination of strength training and cardio which targets your legs, core, glues, arms, chest, shoulders, back and increase endurance. Perfect for those who are always on the go and don’t have much time to go to the gym everyday, yet wants to stay active and in shape. This workout requires NO equipment and can be done in 20 minutes or less. Suitable for the avid gym goer or the beginner that barely knows their way around a gym.
(One of my clients performing the 100 Workout)
Each workout on the list is preformed back to back with 10-25 seconds of rest between exercises and make sure you do exactly the amount of reps instructed.
There you have it folks! This is your #workoutoftheweek. And make sure you read the fine print ‘UNLESS YOU PUKE, FAINT OR DIE…KEEP GOING! Couldn’t have said it better myself. Be easy fit fam!
Jemes Sintel
President/Owner of King Fitness LLC
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